Stage guide
Federal rules do not ban frequent calls outright — they draw a line you can count. More than 7 calls within 7 days about one specific debt is presumed harassment under Regulation F. Your job is not to endure the calls; it is to count them, in writing, dated.
12 CFR 1006.14(b)(2): a collector who calls more than 7 times within 7 consecutive days about a particular debt is presumed to violate the FDCPA's harassment ban; 7 or fewer is presumed compliant. The presumption can be rebutted — by them, with context — which is why your log should note content too: threats, calls after you asked for writing only, calls to your workplace after you said they are not allowed, calls before 8 a.m. or after 9 p.m. your time (prohibited by §1006.6(b) absent consent).
Date, time, number shown, who they said they were, what was said — in a notebook or a notes app, written the same day. Save every voicemail. Screenshot the call history. The kit's call log does the 7-in-7 counting for you and lays the record out the way a lawyer who fights collectors reads it.
The FDCPA lets a court award up to $1,000 in damages the law sets ('statutory damages') plus your real losses — and makes the collector pay your lawyer's fees (§1692k). That fee rule is why lawyers who fight collectors take strong, well-documented cases at no upfront cost. Anger without records is worth nothing; a dated log is a case. The free checker points you to the NACA directory when your answers describe this pattern.
A written stop-contact letter (§1692c(c)) forces them to stop communicating, with a few narrow exceptions. It does not erase a debt and does not prevent a lawsuit — send it in writing and keep proof of mailing. The first-letter guide covers which letter fits which stage.
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The presumption counts calls about a particular debt, not calls from one number. Log the debt each call concerns; rotating numbers is itself worth noting in the log.
Collectors generally may not discuss your debt with third parties, and must stop workplace calls once told the employer prohibits them. Note every such call in the log with the name of the person who received it.